Five Minute Chocolate Mug Cake...

4 tablespoons sr flour
4 tablespoons caster sugar
2 tablespoons fairtrade cocoa
1 egg
3 tablespoons milk
3 tablespoons oil
3 tablespoons chocolate chips (optional)
a small splash of vanilla extract (optional)
1 large coffee mug

Add dry ingredients to mug, and mix well.
Add the egg and mix thoroughly.
Pour in the milk and oil and mix well.
Add the chocolate chips (if using) and vanilla extract, and mix again.
Put your mug in the microwave and cook for 3 minutes at 900 watts (high).
The cake will rise over the top of the mug, but don't be alarmed!

Allow to cool a little, and tip out onto a plate if desired.
EAT! (this can serve 2 and can be eaten with cream or ice cream).

And why is this the most dangerous cake recipe in the world?
Because now we are all only 5 minutes away from chocolate cake at any time of the day or night!

preparation

mixing up the ingredients - took slightly longer than the designated 2 minutes ...

in the microwave - 3 minutes on high

Make Your Own Holiday Wreath Project Kit

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The Dirty Projectors

http://www.youtube.com/watch?v=qtXtgHGrL9E&NR=1

Birds in Flight Bracelet

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4th December: the eve of the Wave!

6.30pm:

• Bolivian indigenous leaders will discuss taking action on climate change, before joining CAFOD, Christian Aid and Oxfam on The Wave the following day. University College London, Darwin Lecture Theatre. More info: Bolivian Info Forum or emailenquiries@boliviainfoforum.org.uk

8pm:

• Action Aid are bringing their young activists together the evening before The Wave, in a ‘Bollocks to Poverty’ youth party. More info:Anella.wickenden@actionaid.org

5th December: The Wave

10am:

• Climate emergency bike ride: assembles at Lincolns Inn fields and ends at the Climate Emergency Rally in Hyde Park – see below.
  More info: Campaign Against Climate Change or emailinfo@campaigncc.org

11am:

• Ecumenical service with Archbishop Rowan Williams and Vincent Nichols at Westminster Central Hall, SW1H. More info: CAFOD

12 noon:

• CAFOD activities for children and young people at Westminster Central Hall, SW1H. More info on CAFOD site
• Campaign against Climate Change Climate Emergency Rally: Speaker's corner, Hyde Park. More info on Campaign Against Climate Change site or email info@campaigncc.org
• There will also be lots of entertainment for those assembling in Grosvenor Square between 12 and 1pm before setting off.

1pm:

• The Wave leaves Grosvenor Square on it's way to Parliament!

3pm:

• Everyone in The Wave will be part of a blue encirclement of Parliament.

Also, Unison, the Women’s Institute, Woodland Trust and The Wildlife Trusts will be hosting events to bring their members together before flowing towards The Wave.

There will also be a synagogue service, organised by the Movement for Reform Judaism and Liberal Judaism held at West London Synagogue, 33 Seymour Place, London, W1H 5AU. More details will be available online soon at http://www.biggreenjewish.org/events

Also a group of health organisations (The Campaign for Greener Healthcare, Climate & Health Council, Medact, Medsin) are organising a health feeder event. There will be more information when it becomes available on www.greenerhealthcare.org. The health professionals are being encouraged to wear blue surgical scrubs or white coats.

http://www.stopclimatechaos.org/full-schedule-for-the-wave